The powder has a neutral taste, contains an easily absorbable form of Magnesium: citrate, and is easily soluble in water, sports drinks or other drinks and in smoothies, yogurt or cottage cheese. Magnesium is good for the functioning of the muscles and the nervous system, helps maintain strong bones and teeth, activates your natural energy in the body and supports the reduction of fatigue. Magnesium citrate powder, without any additives. Compound Quantity �H Magnesium Elemental (from 2500 mg Magnesium Citrate) 400mg 107% RDA Instructions Dissolve 1 teaspoon (= 2.5 grams) daily in water, sports drink or fruit juice. Stir well; after 1 minute the powder has dissolved. When using in smoothies or yogurt: first dissolve the powder in some water before mixing. Always scoop the powder out of the jar with a clean, dry teaspoon. Do not exceed recommended daily dosage. Warnings Keep out of reach of young children.
